If you’re experiencing your first really bad backache, you’re probably panicking a little about the pain and its implications — what if it’s cancer? What if it never goes away? My first piece of advice is, relax. Low back pain is very common, and 95% of the time, it’s neither permanent nor serious. Following are 10 essential things to know about dealing with a bad back.
Top 10 Tips for Treating Back Pain
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If you're experiencing your first really bad backache, you're probably panicking a little about the pain and its implications — what if it's cancer? What if it never goes away? My first piece of advice is, relax. Low back pain is very common. About 80% of American adults will miss work at some point because of it. And most of the time, it's neither permanent nor serious: 95% of backaches go away within six weeks, with no specific treatment. Following are 10 essential things to know about dealing with a bad back. Next: Prevent or Treat Spasm First