Eat Like a Champ: The Best Foods for Runners

What you should eat before and after a training run — or any intense day at the gym — to help you energize, refuel and perform at your best

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61 comments
AliceScarlet
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Stevia_Hall
Stevia_Hall

Runners

need to have healthy diet to maintain their body energy and fitness and boost

their performance.  Special nutritious

food that contains lots of carbohydrates and proteins can increase the

metabolism rate.

 

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