Greek yogurt is high in protein and calcium. Add your favorite fruit to it in a blender (using frozen fruits makes it easier and faster to prepare) and you’ve got yourself a creamy shake. It’s great after a workout or as breakfast or an anytime snack. Here’s Lewin’s recipe for a post-run recovery smoothie:
Fruity Maple Refueler Shake
1/2 cup fat-free Greek yogurt
1 cup strawberries (or any berry or cut-up fruit)
frozen banana, cut in chunks
2 tablespoons maple syrup
4 oz cold water
Ice
Place all ingredients in blender and blend until completely smooth. Pour into glasses and sprinkle with nutmeg, if desired.
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