Don’t let these babies go unnoticed
Your daily back-and-forth to work can have a serious impact on your overall wellness. Here’s what you need to know—and how to make the most of it
Here’s how to get more by doing less
Add it to the list: new research shows that prolonged periods on your bum puts the elderly at risk for disabilities
A job listing seeking an exercise physiologist was posted, but then taken down
Many fitness fanatics turn to supplements to help them train and stay in shape, but not all of the vitamins and minerals deliver on those benefits
Frigid temperatures don’t seem to be going away, but that’s no reason to give up the outside activities
First Lady Michelle Obama turns 50 today, and she’s looking better than ever. Here’s how she stays so fit and fly
It’s no surprise that kids don’t exercise, but the first national survey documented exactly how inactive American children are.
Walking can lower your risk of having a heart attack, as any doctor will tell you. Now scientists have found out exactly how many steps it takes to keep you ticker healthy.
It’s hard to stay trim during the holidays, what with all the sweet treats and hot chocolate. But don’t feel too sluggish. You can still get a workout going through your holiday preparations.
The annual Victoria’s Secret Fashion Show is airing tonight, and some of the world’s best bodies will be strutting their stuff for millions of viewers.
That’s a lot of pressure, and for the Victoria’s Secret angels, fitness is …
You can run for an hour to work off two slices of pumpkin pie