In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1.
Diet & Fitness
Study: The Perils of a Heavy Bottled-Water Habit
Americans quaff nearly 10 billion gallons of bottled water each year, in large part because they assume, wrongly, that it’s healthier and safer than tap water. Somewhat surprisingly, the data has suggested, underserved black and …
The USDA Ditches the Food Pyramid for a Plate
So long, pyramid. Welcome, MyPlate! First Lady Michelle Obama unveiled on Thursday the government’s new symbol for healthy eating, a colorful plate divided into the basic food groups, which will officially replace the …
Diet Psych Out: Why ‘Health’ Food Is Less Satisfying, Even If It’s Sinful
The problem with most health food is that nobody likes it — not least your own stomach. New research suggests that the stomach signals less satisfaction after eating “health food,” regardless of the actual fat and calories …
Teens Don’t Need Sports and Energy Drinks, Pediatricians Say
If the empties are any indication, teens are drinking a lot of sports and energy drinks. Recycling bins at schools and other places adolescents hang out are overflowing with the evidence and, indeed, trade groups representing …
Study: Red and Processed Meats Linked With Colon Cancer Risk
Burger lovers may feel disheartened as the case against red meat continues to grow.
Study: U.S. Calcium Guidelines May Be Too High
Since bones tend to deteriorate with age, it makes sense to take in more calcium as we get older, to help lower the risk of fractures in our hips and limbs. But how much additional calcium is enough? And is there such as thing as too much?
Lazy Cakes: A Sleepytime Snack Elicits Public-Health Outrage
Public health officials and politicians are debating the safety of a new snack on the market — sold as Lazy Cakes, Kush Cakes and Lulla Pies. They’re brownies laced with the sleep aid melatonin.
Cafeteria Cams Track Students’ Calorie Consumption at School
School lunches have been getting a lot of attention, especially since President Obama signed a $4.5-billion bill last December to improve the quality of students’ meals. In Los Angeles, the schools superintendent announced this …
Diet Bake-Off: Jenny Craig Wins, Says Consumer Reports
If you’re looking to drop some weight, Jenny Craig may be your go-to diet plan, according to Consumer Reports, which just released its third round of diet-plan ratings. Jenny Craig came in first place, beating out stalwarts like …
Do Immigrant Kids Get Fat to Fit In?
Many foreign-born American citizens have said they feel that their fellow U.S. citizens question their Americanness. This spurning can be particularly difficult for immigrants’ U.S.-born children: some Asian-American kids, for …
Low-Salt Diets Reduce Heart Disease Risk, Right? A Study Disagrees
The government’s recent Dietary Guidelines for Americans had some familiar recommendations for health: eat more fruits and vegetables, exercise more and lower the amount of salt you eat.
The Search for the Elusive Hangover Cure
For as long as people have been drinking alcohol, they’ve been trying to figure out a way to avoid its woozy, nauseated, sensory-amplified aftermath. But is there really any foolproof strategy for preventing a hangover besides, …