Think you know the rules about healthy foods and can pick the best-for-you fruit from the produce section? These facts might …
Health experts offer tips for navigating the cereal aisle and finding the most nutritious — and tastiest — options among the fruity flakes and fiber twigs
Don’t discount the health benefits of popcorn — it’s full of fiber and, according to a new analysis, antioxidants too.
Eating certain foods can help people lower their cholesterol levels, even without the aid of medication, a new study finds.
The British government recommends that citizens eat five servings of fruits and vegetables a day. The reality is that few people meet this standard.
When the Centers for Disease Control and Prevention (CDC) teamed up with the Institute of Medicine (IOM) to issue a report on October 13 calling for clearer nutritional information on food packages, their focus was largely on …