Think you know the rules about healthy foods and can pick the best-for-you fruit from the produce section? These facts might …
fiber
How to Choose a Healthy Breakfast Cereal
Health experts offer tips for navigating the cereal aisle and finding the most nutritious — and tastiest — options among the fruity flakes and fiber twigs
Popcorn Is Packed with Antioxidants
Don’t discount the health benefits of popcorn — it’s full of fiber and, according to a new analysis, antioxidants too.
The Four Foods That Lower Your Cholesterol
Eating certain foods can help people lower their cholesterol levels, even without the aid of medication, a new study finds.
Study: Proper Nutrition May Prevent 33,000 Deaths
The British government recommends that citizens eat five servings of fruits and vegetables a day. The reality is that few people meet this standard.
Now, With More Fiber! (And, P.S., Also With More Sugar to Cover It Up)
When the Centers for Disease Control and Prevention (CDC) teamed up with the Institute of Medicine (IOM) to issue a report on October 13 calling for clearer nutritional information on food packages, their focus was largely on …