Previous studies have linked the practice of tai chi with a host of health benefits. It may help reduce blood pressure, lessen pain from arthritis and fibromyalgia, improve sleep, and ease depression in the elderly. Now add to …
meditation
Explaining Why Meditators May Live Longer
(Updated) The image of the ancient but youthful-looking sage meditating on a mountaintop might be closer to reality than you think, according to a new study that found that after a three-month stay at a meditation retreat, people …
Mind Over Matter: Can Zen Meditation Help You Forget About Pain?
Living without pain may not require potent drugs, according to a new study published in the medical journal Pain — all you need is a cushion, a quiet corner and maybe a mantra.
Is a Wandering Mind an Unhappy One?
When your teacher told you to stop daydreaming and pay attention, she might actually have helped improve your mood as well as your school performance — if the findings of a new study on mind wandering are anything to go by.