There is no ultimate diet, but if there were, the Mediterranean plan would come darn close.
olive oil
Eat More Mediterranean Foods Now: Your Later Self Will Thank You
Sticking with a Mediterranean diet throughout most of your life may pay off with a disease-free old age, according to researchers in Boston.
Mediterranean Diet Better Than Low-Fat Diet in Keeping Aging Brains Sharp
Thank the olive oil or the nuts, but something about the Mediterranean diet could help older brains act young again.
Mediterranean Diet Improves Memory, But Not In Diabetics
The largest study to date on the effects of eating omega-3 fatty acids confirm that foods high in the fats can preserve memory and cognitive functions only in people without diabetes.
It’s the Olive Oil: Mediterranean Diet Lowers Risk of Heart Attack and Stroke
The Mediterranean diet is a well-known weapon in the fight against heart disease, but exactly how effective is it?
Guide: The 31 Healthiest Foods of All Time (with Recipes)
The food guide to end all food guides: here are the healthy foods you should be eating now
Can Olive Oil Help Prevent Stroke?
Olive oil, which has long been associated with a heart-healthy diet, has now also been linked with a lower risk of stroke.