A recent report shows that consuming just 4.7 grams of "good salt" (potassium) is the equivalent of cutting out 4 grams of "bad salt" (sodium) in terms of reducing blood pressure.
But there are only so many bananas (.5g each) you can eat. Just in time for lunch, here's a list of 5 foods that can help boost your potassium intake.
Next: Swiss Chard
A recent report shows that consuming just 4.7 grams of “good salt” (potassium) is the equivalent of cutting out 4 grams of “bad salt” (sodium) in terms of reducing blood pressure.
But there are only so many bananas (.5g each) you can eat. Just in time for lunch, here’s a list of 5 foods that can help boost your potassium intake.
FLOTUS at 50: Michelle Obama’s Workouts
Before Angelina: Portraits of Breast Cancer Previvors and Survivors
Hungry Planet: What The World Eats
When Celebrities Battle Cancer: Photos of 20 Inspiring Survivors
Depressive Thinking Can Be Contagious
The Artistry of Sleep: Photos of Icons Getting Some Shut-Eye
