Here’s a healthy swap for when you’re out on the town. If you’re drinking cocktails, ask the bartender for soda water instead of tonic. Tonic water is high in sugar, while soda water contains none. Also consider adding less juice and more soda water to your fruity drinks to cut your sugar content.
This is a swap you’ll probably notice, though, since tonic is so much sweeter than soda water.
MORE: Should You Drink If You’re Training for a Race?