The holidays are a time for eating: pies at Thanksgiving, chocolates for Advent and overflowing gift baskets of cookies and candies through the New Year. If you’re having trouble saying no to the bounty of fat and sugar, give …
Nutrition
Study: Some Benefits of Probiotics for Kids
A new report by the American Academy of Pediatrics (AAP) finds that probiotics — types of “good” bacteria that colonize in your gut and may help improve digestion, immune defense and even metabolism — can have certain health …
Study: Fast-Food Ads Target Kids with Unhealthy Food, and It Works
A team of public health researchers from Yale University’s Rudd Center for Food Policy & Obesity spent more than a year compiling data on 12 of the nation’s big fast-food restaurants, and what they found surprised even them: …
Study: ‘Good’ Fats Even Better for the Heart Than We Thought
We already knew that eating a diet high in fiber and low in saturated fat improves people’s overall cholesterol levels and lowers their heart risk.
No Vegetable, No Toy: San Francisco Mimics Parents Everywhere
While the rest of San Francisco was preoccupied with the just-ended election campaign, the city’s Board of Supervisors agreed more quietly on a measure intended to help curb childhood obesity: banning the toy giveaways that are …
5 Ways to Get Oatmeal in Your Diet, Deliciously
It’s National Oatmeal Day, which can only be a good thing: the breakfast food helps lower cholesterol and is high in fiber, low in fat and packs in vitamins A, B, calcium and iron. And all that soluble fiber means that oatmeal …
Study: Eating Tofu to Fight Tumors?
Soy may be good for the heart, but if you’re trying to keep the ticker healthy and happen to be a breast cancer patient as well, then it’s not so clear how beneficial soy products may be for you.
Study: Fish Oil Supplements May Not Benefit Pregnant Moms or Babies
Pregnant women have a lot to worry about when it comes to keeping their bodies and their developing babies healthy. Now researchers in Australia report that fish-oil supplements, a popular nutritional boost that many moms-to-be …
Now, With More Fiber! (And, P.S., Also With More Sugar to Cover It Up)
When the Centers for Disease Control and Prevention (CDC) teamed up with the Institute of Medicine (IOM) to issue a report on October 13 calling for clearer nutritional information on food packages, their focus was largely on …
Study: A Handful of Walnuts a Day May Help Keep Stress Away
Among people with high cholesterol (that’s nearly one-third of American adults, for those keeping score at home), foods rich in omega-3 fatty acids may help reduce levels of LDL, or “bad,” cholesterol.
Reshaping the Pyramid: Federal Dietary Guidelines to Change
Federal dietary guidelines are due for their five-year update this December and the inter-agency committee of officials — from the United States Department of Agriculture (USDA) and Centers for Disease Control and Prevention …
Study: 40% of Kids’ Calories Come From Solid Fat and Sugar
Baked goods, pizza and soda. According to an article in the Journal of the American Dietetic Association, these are the top three sources of calories for Americans, aged 2 to 18 years. And that’s not all — the study found a …
Food Is the New Pharma: Nestlé Aims to Enter the Functional Foods Market
Nestlé, one of the world’s most successful packaged-food companies, is planning to pioneer a new industry to bridge the ever-narrowing gap between food and medicine. The company announced it would invest about $500 million in a …