Restless Sleeper? You May Be Feeling Lonely

In bad news for folks who already feel that everyone’s having more fun than they are, an intriguing new study out of the University of Chicago suggests that people who feel lonelier are more likely to have restless sleep.

Study: An Early Bedtime May Help Keep Teens Fit

A new study finds that teens who went to bed early and got up early were thinner and fitter than kids who slept late. The findings, published in the journal Sleep, suggest that it’s not just the amount of sleep that kids get, but …

10 Risky Behaviors More Common in Sleepy Teens

More than two-thirds of teens aren’t getting enough sleep on school nights and that’s a problem. According to the latest study by the Centers for Disease Control and Prevention, sleepy teens were more likely to engage in risky …

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