5 Tips for Kicking Bad Habits

So you’ve made the decision to quit. Congratulations! Now you’ll need a few tried-and-true ways to change your bad habit — whether it’s problem drinking, eating or smoking — and stick with it.

5 Weight Loss Apps That Work

Losing weight is hard to do in a vacuum — you need support and motivation to stay on track. These apps do everything from count calories to keep food diaries, and help you stay focused on your goal.