Month three of boot camp has begun, but the pounds stubbornly refuse to budge. Could a food diary — or lack thereof — be the culprit?
Getting fit is easier with a buddy — or a spouse — who can commiserate about the devilishness of V-ups
A committed anti-exerciser finds out the healthy life isn’t half bad.
Omega-3s and vitamins may protect your brain’s function and size.
If you’re going on a no-carb diet, I would suggest you don’t embark on it during the holiday season, like I did.
One pound. That’s it! After eight days of abs-defining crunches, too many push-ups to count, breathless sprints, painful planks, forward lunges, backward lunges, you name it, one measly pound is all I’ve kissed goodbye.
The words “boot camp” and “Bonnie” do not go together. I am one of the last people you’d ever envision willingly signing up for a 45-minute class, four days a week, that has as its goal exercising to the point of exhaustion.
Contrary to college folklore, the dreaded “freshman 15″ — the notion that students gain 15 lbs. during their first year at school — is a myth, according to a study from Ohio State University.
We know that eating lots of fruits and vegetables is good for the heart, but can a healthy diet really overcome the effect of genes that boost your risk for heart problems?
Need more of a reason to eat a healthy diet? Pregnant women who load up on fruits, veggies and whole grains have a reduced risk of having babies with neural tube defects, such as spina bifida or cleft lip, according to one of the …
Kiss the clean-plate club goodbye. Not only is it bad form, in light of rising childhood obesity rates, to nag your kids to finish their food, but new research shows it’s also bound to backfire and create the dreaded Picky Eater.
If cannabis causes the munchies, how is it possible that pot smokers are thinner than nonsmokers?
Bad hair day? Kjerstin Gruys wouldn’t know. She’s nearly halfway through her quest to spend an entire year — including Oct. 1, her wedding day — avoiding mirrors.