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Scientists discover that physical activity leads to beneficial changes in gene activity, even after a single workout.
The problem with exercise games is that to benefit, you actually have to play them
Virtual games aren’t just for kids any more. Navigating virtual worlds helps grandma and grandpa stay physically and cognitively healthy.
Kids want to play, so what’s stopping day care centers from letting children be physically active?
Think that physical activity is just good for the body? Turns out exercise can help youngsters do better in school too
Too many kids weigh too much, but too few states and schools require recess or follow recommended guidelines for physical education.
Our genes may have a lot to do with the way we look and behave, but they certainly don’t dictate our destiny. That’s true when it comes to our weight too.
A new study finds that teens who went to bed early and got up early were thinner and fitter than kids who slept late. The findings, published in the journal Sleep, suggest that it’s not just the amount of sleep that kids get, but when they get it that matters.
Quitting smoking is one of the healthiest things a person can do, but it’s also among the hardest, especially for teenage smokers who battle not only addiction but also the social pressure to keep lighting up.
Parents, if you want your kids to get more exercise, you’d be wise to get out of their way.
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
