America’s favorite doc has some powerful ideas about how we can get — or stay — healthy in the new year. It may not be possible for all 300 million of us to have a private sit-down with Dr. Oz, but here’s the next best thing.
5 New Rules for Good Health
Health news is always changing — and fast. Here are five new rules for good health that you need to know for the new year.
CommittedMarriage
5 New Reasons to Get (or Stay) Married this Year
You probably already know that married people on the whole are healthier, wealthier and have more satisfying sex lives than singletons or divorced people. You also already know that, absent some serious conflict, your kids would …
5 Ways to Improve Your Diet on the Cheap
Eating healthy doesn’t have to mean spending a lot of money. Here are five easy ways to fatten your wallet while trimming your waistline in 2011, courtesy of Healthland’s friends at the It’s Your Money blog. (For even more fun …
5 Ways to Stop Stressing and Become Happier and More Confident
Stress is unavoidable, but there are ways to lessen the burden. Here, some proven methods from Dr. Martin Rossman, author of the new book The Worry Solution.
5 Ways to Get the Most Out of Health Reform
Still not clear on the ins and outs of the Affordable Care Act? Here’s an easy tipsheet to help you get the most benefit out of health reform in 2011.
5 Fitness Apps to Get You Off the Couch
Can’t afford a real, live trainer? Then download one for cheap. Here are five apps that will help jump-start your flagging workout mojo and, hopefully, get you back in shape by the time the next New Year rolls around.
5 Tips for Kicking Bad Habits
So you’ve made the decision to quit. Congratulations! Now you’ll need a few tried-and-true ways to change your bad habit — whether it’s problem drinking, eating or smoking — and stick with it.
Bonus: 4 Tips for Staying on the Wagon
Quitting isn’t easy, but buck up: staying on the wagon gets a lot more manageable over time. Here are some proven pieces of advice to help you stay the course.
Family MattersInfancy
5 Things for the New Mom Who Has Everything
What better way to start a new year than with a new baby on the way? Here are five unconventional gift ideas for the new or soon-to-be mom. Get ’em for yourself, or for a friend.
5 Weight Loss Apps That Work
Losing weight is hard to do in a vacuum — you need support and motivation to stay on track. These apps do everything from count calories to keep food diaries, and help you stay focused on your goal.
5 New Year’s Resolutions for People Who Hate Resolutions
The trouble with New Year’s resolutions is keeping them. So if you’re one of the many who have preemptively given up on losing weight or exercising or saving money in 2011, here are five eminently more manageable goals that will …