Nutrition

10 Summer Superfoods (With Recipes)

With grocery store magic and same-day international delivery, it's possible to get nearly any fruit or vegetable pretty much any time of year. But when eating local or looking for the best tasting (and most nutritious) product, it's always good to stay in season. Here's a list of the tastiest summer-fresh goodies to look for in the produce aisle all season long.

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Blueberries

By June 05, 2012
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Don’t worry; these berries won’t cause an oompa-loompa-like reaction. In fact, blueberries are nutritional superstars, filled with fiber, vitamin C and cancer-fighting compounds. And studies suggest blueberries may even help improve memory.

Try it: Coconut Blueberry Muffin Tops via Eat, Live, Run

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