Chicken is a dinner-time staple, so even if it comes from KFC, there is a way to keep it relatively healthy. Skip the traditional fried chicken and opt for grilled versions to save on calories, fat and sodium.
If you want the full chicken dinner, Warshaw recommends choosing better-for-you sides like green beans, mashed potatoes without gravy, corn on the cob or sweet kernel corn. “With all the side options, there is room for creativity to make your meal healthier,” says Warshaw.
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Your Pick: Original Recipe Fried Chicken Breast
Nutrition per serving:
Calories: 360
Fat: 21 g
Cholesterol: 110 mg
Protein: 34 g
Carbohydrates: 11 g
Fiber: 0 g
Sodium: 1080 mg
Better Choice: Kentucky Grilled Chicken Breast
Nutrition per serving:
Calories: 220
Fat: 7 g
Cholesterol: 135 mg
Protein: 40 g
Carbohydrates: 0 g
Fiber: 0 g
Sodium: 730 mg