Most athletes rely instinctively on brain over body tricks to power through pain
Most of us know that meditating is a great way to reduce stress. But meditative practice goes beyond taking a chill pill. Meditating is also associated with structural changes in the brain that help sharpen focus and improve …
Studies suggest you should be squeezing in some heart-pumping cardio, no matter how little time you have to spare
Find your mind wandering at your desk? Here’s how to maintain focus, get your work done and get out of the office faster
