Meredith Melnick

Meredith Melnick is a reporter and producer for Healthland where she covers diet, fitness and breaking news. Her work has appeared in the New York Daily News, The Record, House & Garden and on Newsweek.com. Previously, she was a Digital Media Fellow at the Columbia University Graduate School of Journalism.

Articles from Contributor

Is Daylight Saving Time Bad for Your Health?

Once again, it’s time to turn the clocks forward (at 2 a.m. Sunday) for Daylight Saving Time. The yearly change is sure to cause more than a few missed brunch dates, and perhaps some confusion over why the alarm is going off an hour early. But the shift in sleep schedule could have more serious effects on some people’s health, according …

Happy National Breakfast Day from Healthland!

You may have noticed that we are a little obsessed with breakfast here at Healthland — and with good reason. From oatmeal to smoothies, there are so many nutritious options for the morning meal that it’s an easy place to start a diet makeover. So to mark the first-ever National Breakfast Day, we’ve put together a little retrospective …

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