It’s a time to be merry and to celebrate with plenty of food and good cheer, but if you’re trying to stay healthy, all those rich treats and festive meals are a minefield of calories and less-than-nutritious fare.
Depriving yourself entirely isn’t going to help — studies show that may make you crave unhealthy foods more. So allow yourself to cheat once in a while — after all, the holidays are meant to be enjoyed, not dreaded. To keep you on track, we asked some health and fitness experts about their favorite indulgences. If they can give in occasionally, so can you.
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