If you’re at high risk of having a heart attack, changing your diet can significantly lower your chances of heart disease. But how much can fruits and vegetables help someone who already has heart trouble?
Aside from occupational exposure, most people are exposed to mercury by eating fish — yet eating fish is good for moms and babies. So, what are pregnant women to do?
If you want to protect your heart, stick to exercise and a healthy diet, and pass on the fish oil pills, says a new study.
Eating a diet high in omega-3 fatty acids — from fish, soy or nuts, for example — may help stave off Alzheimer’s disease, the authors of a new study suggest.
The biggest sources of illness from imported foods in recent years: fish and spices.
In the first study of its kind, researchers link blood levels of healthy fats to brain size and memory loss.
Eating fish is good for the heart, and now new evidence suggests it may do the brain some good as well.
Take a tip from the Canadians. In a new report, the Canadian Partnership for Children’s Health and Environment recommends five actions that can help parents reduce the most common sources of toxic exposure in their kids. These …
Want a healthier heart? Try adding fish to your diet. But be careful how it’s cooked, a new study warns: baked or broiled fish will boost heart health, but fried fish is probably better left uneaten.
Eating fish is good for your heart, but there’s a catch: the fish richest in good-for-you omega-3 fats also tend to harbor the most mercury, which can be harmful for brain development, particularly among young children.
The U.S. government announced its latest update of the Dietary Guidelines for Americans (DGA) today, advising Americans to eat less salt, sugar and fat, and to increase intake of fruits, veggies and fish. Pretty familiar stuff. …
Among the most familiar foods on the good-for-you list are fruits, vegetables and fish. But does fried fish count?