A committed anti-exerciser finds out the healthy life isn’t half bad.
Family MattersExercise
Exercise
Family MattersExercise
Family MattersDiet & Fitness
Boot Camp, Part 3: I’m a Carb-Killer. Yet the Scale Still Doesn’t Budge
If you’re going on a no-carb diet, I would suggest you don’t embark on it during the holiday season, like I did.
How Your Pulse Can Predict Your Risk of Death
Your resting heart rate is an easy measure of health and fitness, and a new study suggests that a rising rate over time may signal heart problems.
Family MattersExercise
Boot Camp, Part 2: Exercise, Shmexercise. Why Losing Just 1 Pound Seems So Unfair
One pound. That’s it! After eight days of abs-defining crunches, too many push-ups to count, breathless sprints, painful planks, forward lunges, backward lunges, you name it, one measly pound is all I’ve kissed goodbye.
Family MattersObesity
Our Fattening Habits May Be Set in Childhood
Think twice before snacking on chips while preaching at your toddler to eat his broccoli: new research finds that habits ingrained in childhood may persist in adulthood, even withstanding later social influences, to affect body weight.
Family MattersSport
Boot Camp, Part 1: An Exercise in No Pain, No Gain
The words “boot camp” and “Bonnie” do not go together. I am one of the last people you’d ever envision willingly signing up for a 45-minute class, four days a week, that has as its goal exercising to the point of exhaustion.
Family MattersParenting
Childhood Obesity: Most U.S. Schools Don’t Require P.E. Class or Recess
Too many kids weigh too much, but too few states and schools require recess or follow recommended guidelines for physical education.
8 Ways to Beat the Winter Blues
As the days get shorter and winter closes in, many people feel like hibernating. We start sleeping more, eating more and avoiding social contact. The effects can be particularly oppressive for people with depression, many of whom feel escalating dread as the end of daylight saving time approaches. Here are eight ways to keep the black …
Debunking the Myth of the ‘Freshman 15’
Contrary to college folklore, the dreaded “freshman 15” — the notion that students gain 15 lbs. during their first year at school — is a myth, according to a study from Ohio State University.
Gym vs. Genes: How Exercise Trumps Obesity Genes
Our genes may have a lot to do with the way we look and behave, but they certainly don’t dictate our destiny. That’s true when it comes to our weight too.
Study: An Early Bedtime May Help Keep Teens Fit
A new study finds that teens who went to bed early and got up early were thinner and fitter than kids who slept late. The findings, published in the journal Sleep, suggest that it’s not just the amount of sleep that kids get, but …
How Understanding Drug Addiction Can Motivate You to Exercise
Much has been made of the “runner’s high,” the euphoria attributed to pleasure-inducing neurotransmitters like dopamine and endorphins (the brain’s endogenous opiates) being released in the brain during exercise. But the question …
Exercise Helps Young Smokers Quit
Quitting smoking is one of the healthiest things a person can do, but it’s also among the hardest, especially for teenage smokers who battle not only addiction but also the social pressure to keep lighting up.