It’s National Oatmeal Day, which can only be a good thing: the breakfast food helps lower cholesterol and is high in fiber, low in fat and packs in vitamins A, B, calcium and iron. And all that soluble fiber means that oatmeal …
weight loss
Study: Parent-Only Education Helps Children Lose Weight
Before you even think about shipping your zaftig not-so-little ones off to fat camp, consider a new study published in the journal Obesity: when nutrition and exercise education was given only to parents, their children shed …
Study: Want to Drop a Few Pounds? Lie in Bed
Next time your alarm clock sounds, you can hit the snooze button in good conscience: sleeping in may help you lose fat.
Doctors’ Weight Loss Advice to Patients Is All in the Delivery
At last it can be confirmed: The fact that you haven’t been able to lose weight is actually … your doctor’s fault. Sort of.
Is There Still Hope for the Weight Loss Drug Qnexa?
Back in July, an FDA advisory panel voted not to recommend obesity drug Qnexa for government approval because of concerns about cardiovascular risks, memory loss and suicidal thoughts in people taking it, and potential harm to …
Why Americans Are Fat: We Literally See More Food as Less
One of the most peculiar findings in obesity research is that exercise — even if vigorous and regular — doesn’t reliably lead to weight loss. The reason, as I wrote last year, has to do less with physiology than psychology: …
Experts Split on Safety of Diet Drug Meridia
Two months after a Food and Drug Administration advisory committee recommended stronger restrictions on the use of a popular diabetes drug, the same panel voted to impose similar limitations on the use of the diet drug Meridia.
New Fat Fighting Machines: Real, FDA Approved
Two new machines that either freeze or deflate fat cells, helping to assist weight loss and even change a person’s overall shape, may be on the market soon. According to the FDA, they are not a gimmick.
Study: quick weight loss may yield lasting results
Get-slim-quick strategies are often evaluated similarly to get-rich-quick schemes — as unlikely to yield any long-term results. Yet a new study published today in the International Journal of Behavioral Medicine suggests that, for obese patients in the initial stages of weight loss, shedding pounds speedily may actually be key to
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Spicy research: peppers may help burn calories
Peppers are having a big week. Researchers at the University of California, Los Angeles’ Center for Human Nutrition say that preliminary findings from a small study suggest that the chemical that gives spicy peppers their kick, capsaicin, may not only make you sweat when digging in to a hot dish, but may actually prompt your body to
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McNuggets—on the Weight Watcher’s plan?
As part of a broader effort to shed their unhealthy food reputation, in Australia and New Zealand McDonald’s is teaming up with Weight Watchers to market some menu items as healthy options that fit into the diet program’s points system, the Telegraph reported last week. The collaboration means that McDonald menus will bear the Weight …
Weight loss may help cure sleep apnea
For obese men who suffer from sleep apnea, losing weight may be an effective cure, according to research published in the British Medical Journal. Sleep apnea—or when you temporarily stop breathing while asleep—is a condition that, when left untreated, can increase the risk for heart disease and stroke, and in serious cases, even
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Obese moms struggle to manage pregnancy weight gain
Any woman who has given birth knows that shedding baby weight can be a long and arduous process. Now scientists are finding that women who start off with a body mass index (BMI) of 30 or higher—technically obese—are at a huge disadvantage. According to the new study, slated to appear in next month’s issue of Obstetrics & Gynecology, …